cook oily fish are some of the healthiest foods you can eat and have been shown to help protect against heart disease and arthritis.

Intro to cook oily fish   

There are many types of oily fish, including salmon, trout, mackerel, tuna and herring. They vary slightly in taste but most have a similar meaty texture once cooked.

Fresh fish should smell sweet with no hint of ammonia, which indicates it’s beginning to rot.

Conclusion

     Oily fish tends to have a strong flavor so you can mix it with other ingredients for more subtle flavours or simply coat it in breadcrumbs, grilling or baking it.

It usually takes about 20 minutes to cook through.

     For a really healthy meal, serve your oily fish with some brown rice and steamed vegetables on the side. Enjoy!

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Lobster is a popular seafood dish. It can be as easy as boiling water to cook lobster. This article will cover the basics of cooking live lobsters, how to cook it with water and methods that will enhance its flavor.

In general, most people prefer their lobster cooked by steaming or boiled in saltwater.

Oven-baked and grilled lobsters are also common choices for those who would like a less messy method of cooking.

Serve your fresh catch with melted butter, fruits, vegetables or make a soup out of it. Lobster is high in protein and considered a very tasty treat!

Choosing A Lobster :

When buying live lobsters from the market, choose those that have a hard shell and long antennae.

Make sure that the lobsters are lively and have no broken claws or any crustacean diseases.

Lobsters To Avoid :

Look out for live lobsters which have been packed with ice to keep them fresh.

This may affect the flavor of your lobster so it is advisable to buy from local fishermen who will most probably already cook their catch when you purchase from them.

Cooking Lobster in Water:     

To begin preparing your cooking water, fill a large pot with cold water that covers at least one inch above each lobster’s head. Add 1/2 cup of salt per gallon of water. Place over high heat until the water boils completely then add the live lobsters, headfirst.

Cover the pot and return to a boil as quickly as possible. Boil for 3 minutes then remove from the pot with tongs and place on a baking sheet.

Cooking Lobster using Other Methods:

Oven-baked Lobster :

Preheat your oven at 425 degrees F before placing your lobster onto the baking sheet. Bake for about 20 minutes or until the lobster’s shell is bright red.

Grilled Lobster :

If you have a charcoal grill, it is best to light it before cooking your lobster. Grill for about 8-10 minutes per side or until the lobster turns red all over.

Boiling Lobster:

Fill a large pot with saltwater and place over high heat until it boils. Add the live lobsters one at a time, making sure that the water covers each lobster. Boil for 3 minutes then remove from the pot with tongs and place on a baking sheet.

After cooking, enjoy your delicious lobster! Dip it in melted butter or any of your favorite sauces before eating. There are many ways to cook a lobster and this is just one of them. Be creative and have fun with it! Experiment with different flavors and methods to see which one you like best. Lobster is a versatile seafood that can be cooked in many different ways so don’t be afraid to get creative in the kitchen! Enjoy!

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Intro of cook sauerkraut history

I’m an idealist. I’ve always wanted to start this project, but it’s not easy getting all the things you need to make something like this work. Not only do you need funds for equipment and materials, but also connections with creatives (artists, game developers). You can’t do something like this alone. It takes an entire team of people who are on the same page as you. I feel lucky that I have found a group that has my back in every sense of the word. This is part of our shared vision. ( cook sauerkraut )

As long as I remember my grandparents have been cooking sauerkraut at home every year since forever. My grandma used to cut her hands while trying to open the jar so she wrapped them in rags. She was pretty fearless, though.

More about How to cook sauerkraut

I don’t have any experience with cooking sauerkraut but I really love it and my family used to share a jar of homemade sauerkraut every Christmas Eve. It’s a tradition that we cherished for generation upon generation because not only is it tasty, it brings back good memories. We all have the same traditions – the lighting of candles and feeling like you’re part of something bigger than yourself make those moments special and unforgettable.” (the story)

“Sauerkraut has been around since ancient times; its origin dates as far as 3500 BC! We think it came from China originally, where people added an extra ingredient to the basic process – salt. They used that natural preserving agent to prevent their cabbage from going bad.” (sauerkraut’s history)

“Sauerkraut is a great source of vitamin C, vitamin A, iron and dietary fiber. It also has detoxifying powers due to the cleansing nature of enzymes it possesses.” (nutrition facts)

“Fermentation begins immediately upon placing chopped cabbage in brine filled jar. Sauerkraut will be fully fermented in about 3 weeks at 70 degrees F., or 4 to 5 weeks at 40 degrees F. For best texture, store sauerkraut for 1 or 2 months before eating.”

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