Cooking
These Are the Best Ways to Cook Oily Fish
cook oily fish are some of the healthiest foods you can eat and have been shown to help protect against heart disease and arthritis.
Intro to cook oily fish
There are many types of oily fish, including salmon, trout, mackerel, tuna and herring. They vary slightly in taste but most have a similar meaty texture once cooked.
Fresh fish should smell sweet with no hint of ammonia, which indicates it’s beginning to rot.
Conclusion
Oily fish tends to have a strong flavor so you can mix it with other ingredients for more subtle flavours or simply coat it in breadcrumbs, grilling or baking it.
It usually takes about 20 minutes to cook through.
For a really healthy meal, serve your oily fish with some brown rice and steamed vegetables on the side. Enjoy!
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